SLIMMING HERBS

How Can I Prevent Gaining Lost Weight?

Keep the following tips in mind.

  1. Set realistic slimming goals, such as a 1 to 2 pound weight loss per week. Those who lose weight slowly, by eating less and exercising more, tend to keep their lost weight off.
  2. Eat fewer calories by cutting down on portions and/or decreasing the total amount of fat you eat to 30% or less of your total daily calories.
  3. Do not skip meals.
  4. Keep low calorie, low-fat snacks on hand, such as pretzels, raw vegetables with low calorie dips or fruit. Keep in mind that there is no difference between calories in low-fat foods than those found in fatty foods.
  5. Choose foods high in fiber such as whole-grain breads, cereals, pasta, rice, fruits and vegetables.
  6. To ensure you are eating healthy, keep an accurate food journal. Write down everything you eat or drink. Be honest and accurate, otherwise the journal is not as helpful. The food journal will help you learn about your eating habits and help you assess the food choices you are making.
  7. Eat a variety of foods to get all the nutrients you need.

Solution of the Slimming

Chinese Master's Slimming herbal has been proven effective for slimming, obesity and overweight. In acupuncture and Herbal Treatment Centre KL do a research and it has taken many years before coming to present way of medication and result. The special formulars for all types of slimming and at different stages and conditions.